This Sunday, Jan 21st we honor the memory of Louie Bonpua. This will be our 6th annual running of the Louie Bonpua Memorial Olympic Distance Triathlon.
SCHEDULE:
7:00 AM: Staff and Volunteer Arrival for Setup
7:30 AM: Volunteer meeting
8:00 AM: Racers Arrive/Registration Opens
9:00 AM: Race Briefing
9:15 AM: Start of 1st Wave
12:00 PM: Lunch begins - eat as soon as you finish.(turkey or veggie
sandwich wrap) - bring your own drink!
1:15 PM: End of Race
1:20 PM: Post-Race Meeting, Lunch, Coaches’ Talk, Honoree Program

ATHLETES’ SCHEDULE:
1. Arrive by 8:00 AM
2. Register
3. Set up transition
4. Get body marked
5. Get in your wetsuit
6. Attend race briefing
7. Walk (as a group) to the start.
8. Have a great race!
9. Eat lunch and cheer on the rest of the team
10. Attend post-race meeting

NOTES:
1. All athletes should bring $5-$10 to cover the cost of food for
yourself and the volunteers.
2. All athletes should bring 1 Gallon of water for the waterstops.
3. Be sure to bring warm dry clothes for after the race
4. Consider bringing a chair for the post-race program.
5. Note that there is a significant walk/run between the swim and
bike, consider bringing an extra pair of shoes for this part.
6. Wear your flames!!
7. You must start in your pre-assigned wave.
8. Sorry, no pets allowed.

Remember, this is a full-speed race. Time will be kept. Come rested
and ready to test your endurance. Please find, attached, a course
map as well as a packing list and transition guide.

This entry was posted on Wednesday, January 17th, 2007 at 8:31 pm and is filed under 2007 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.