It maybe hard to find a 2 hour chunk of time to workout during the week for any given day. Most likely it’ll be in the early morning and maybe, late at night that you can find a continuous chunk of time.
But if you can’t find a full 2 hours, get some of the workout in, do the brick for an hour, or an hour and half. You can also break up the brick during the day and get your biking in the morning and running in the afternoon/evening. You can even swap it around.

When looking at the schedule and you find a brick workout that you can’t necessarily find the time for, remember that it’s not all or nothing. In other words, if you can’t find time to do the brick don’t just take the day off, make sure to do some variation of the workout.
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It’s also a good idea to look at the whole week and adjust as necessary. If you can’t do the slow long distance run on Wednesday, make sure to get it in another day (but don’t do a long slow distance run on Friday night when you know you have a long bike ride the next day!).

This entry was posted on Wednesday, January 31st, 2007 at 10:02 am and is filed under 2007 . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.