3 Switches (3SW): this is basically a side kick with 3 strokes in 25 yards. Begin on one side and when you are balanced, pull with your extended arm, doing a regular stroke, switching to the other side. Repeat this 3 times. When you breathe, keep the arm extended in front. Make sure you are in good balanced position before pulling through to the other side.

This entry was posted on Tuesday, November 13th, 2007 at 11:25 am and is filed under 2008, Training, Videos . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.