Sculling (Scull): This drill is to focus on the feel of the water on your hand and forearm. You are face forward and up for this drill with a slight gentle kick. Slide your hand forward under the surface of the water trying to minimize resistance. As your hand becomes fully extended in front, point the fingers down, keep the elbow high and pull the water back with your hand and forearm. Concentrate on finding the pressure on the water to pull yourself forward.

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