Slow Arm Recovery


Slow Arm Recovery: Slow the recovery (when your arm is out of the water) so you can think about your elbow being high and your fingertips hanging down to the surface of the water. Your hand should be close to your body with the thumb practically dragging up your side. Extend the hand in front of your head before allowing it to slide into the water. Good rotation is essential in this drill.

This entry was posted on Tuesday, November 13th, 2007 at 11:31 am and is filed under 2008, Training, Videos . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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