Ok. Here are all the swim drills finally. Do them!! You can practice these at work, at your desk too. Your co-workers already think your butt is crazy so don’t worry about it.

Don’t forget to thank Coach Nancy, her son Kyle, and Susan Pope for putting these videos together. Excellent job guys.

• Body Balance Progression
• Catch Up and 1/2 Catch Up
• Sculling
• Closed Fist
• 1 Arm Swim Opposite Side Breath
• Slow Arm Recovery
• Three Switches
• Vertical Kick

You can find a link to these drills from the Resources section later this week for future reference.

This entry was posted on Tuesday, November 13th, 2007 at 11:44 am and is filed under 2008, Videos . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.