We have a full week of workouts planned for you…..Tuesday night spin and Wednesday track workouts are back. This Saturday we will be holding a debriefing session on your half-way to Ironman weekend before our workout. If you haven’t already submitted your race report please send it along so we can look at common issues and concerns; and bring your questions to Saturday’s meeting.

Here are this week’s coached workouts:

-          Tuesday @ 6:30 PM: optional spin session at Sports Basement - Walnut Creek AND Sports Basement – Portrero Hill (Bryant Street).

-          Wednesday @ 6:30 PM: track workout at Kezar and Burrell Field, San Leandro.

-          Saturday @ 8:30 AM: Sports Basement – Presidio; we will start with our training weekend discussion. Our workout will be a triple brick followed by core. Bring your riding and running gear and enough fuel for 5-6+ hour workout

-          Sunday @ 8:00 AM: Swim/bike/run at Monte Vista High School – Danville. Colleen will send out directions this week. Bring your swim, bike and run gear and fuel for 5+ hours.

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