Iron Team

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Recent Posts
About Us
Motivation: How to get up and go
3 February 2012
Superman
4 January 2012
3 key Factors for Optimal Fitness
18 August 2011
Metabolism and Heart
21 July 2011
Skipping for fitness
29 June 2011

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike and a marathon (26.2 miles 42.195 km) run, raced in that order and without a break.