1. 50 questions - Checklist
2. Training mistakes page 1, page 2, and page 3
3. Eating Right
4. Food carb grams
5. Food pyramid
6. Serving info
   
7. BMR and Nutrient Info

1. Race plan strategy
2. Race day nutrition page 1 and page 2
   
3. Bike Shipping page 1 and page 2
4. Bike Fit
5. Carb levels in replacement drinks
6. Fluid replacement pyramid
7. Fluid usage info
   

1. Transition Clinic [views as .doc]
2. Sprint tri-map [.doc]
   
3. Run Drills [.doc]

1. Build Calendar
2. Base-phase Calendar
   

1. Training Overview [.doc]
   
2. Base-Phase Training Calendar [.doc]
   
3. Individual Questionnaire [.doc]
4. Focus, Flow, Flexibility (swimming) [.pdf]
   
5. Perfect Bike [.pdf]
6. Running Shoes [.pdf]

1. Lactate Threshold [.ppt]
   
2. Nutrition and Hydration [.ppt]
   
3. Massage and Bodywork [.pdf]
4. Test Conconi [.xls]
   

1. WetSuit Fitting Guide [.pdf]
   
2. WetSuit 101
   

1. Interval Worksheet [.xls]
2. BMR Worksheet [.pdf]
   
3. Time worksheet and Food overview [.pdf]
4. Super Foods [.pdf]
   

1. Instructions for Personal Pages [.doc]
2. Participant Donor Forms [.doc]
   
3. Funds Tracking Spreadsheet [.xls]
4. Tips for submitting funds [.doc]
   
5. A to Z List of Fundraising Ideas

1. Corporate partner sheet [.doc]
2. Instructions for corporate partners [.doc]
   
3. Matching Companies [.xls]
   
4. eBay Proposal example [.doc]
   
5. eBay cover letter [.doc]
   

1. Emergency Liability Form [.doc]
   
2. Wetsuit Order Form [.doc]
3. Bike trainer Order Form [.doc]
   

Pre-Kickoff

1. Registration Form [.doc]
   
2. Book List
3. Fuel Brief
4. Calorie Calculator [.xls]