The Club House

Important documents, directions, and more...

Training Calendars

Document Archive

(you may already have these documents in your packet)
/docs/
/docs/mentor-meetings/
Mentor Meeting Handouts Part 1
  1. 50 questions - Checklist
  2. Training mistakes page 1, page 2, and page 3
  3. Eating Right
  4. Food carb grams
  5. Food pyramid
  6. Serving info
  7. BMR and Nutrient Info
 Mentor Meeting Handouts Part 2
  1. Race plan strategy
  2. Race day nutrition page 1 and page 2
  3. Bike Shipping page 1 and page 2
  4. Bike Fit
  5. Carb levels in replacement drinks
  6. Fluid replacement pyramid
  7. Fluid usage info
Sprint Triathlon
  1. Transition Clinic [views as .doc]
  2. Sprint tri-map [.doc]
  3. Run Drills [.doc]

 Calendars
  1. Build Calendar
  2. Base-phase Calendar
Iron University #1/Kickoff
  1. Training Overview [.doc]
  2. Base-Phase Training Calendar [.doc]
  3. Individual Questionnaire [.doc]
  4. Focus, Flow, Flexibility (swimming) [.pdf]
  5. Perfect Bike [.pdf]
  6. Running Shoes [.pdf]
 Iron University #2
  1. Lactate Threshold [.ppt]
  2. Nutrition and Hydration [.ppt]
  3. Massage and Bodywork [.pdf]
  4. Test Conconi [.xls]
Iron University #3
  1. WetSuit Fitting Guide [.pdf]
  2. WetSuit 101
 Iron University #4
  1. Interval Worksheet [.xls]
  2. BMR Worksheet [.pdf]
  3. Time worksheet and Food overview [.pdf]
  4. Super Foods [.pdf]
Fundraising Docs
  1. Instructions for Personal Pages [.doc]
  2. Participant Donor Forms [.doc]
  3. Funds Tracking Spreadsheet [.xls]
  4. Tips for submitting funds [.doc]
  5. A to Z List of Fundraising Ideas

 Corporate Fundraising
  1. Corporate partner sheet [.doc]
  2. Instructions for corporate partners [.doc]
  3. Matching Companies [.xls]
  4. eBay Proposal example [.doc]
  5. eBay cover letter [.doc]
Forms
  1. Emergency Liability Form [.doc]
  2. Wetsuit Order Form [.doc]
  3. Bike trainer Order Form [.doc]

Pre-Kickoff

  1. Registration Form [.doc]
  2. Book List
  3. Fuel Brief
  4. Calorie Calculator [.xls]