The Club House

Important documents, directions, and more.

Training Calendars

Directions [.doc] or check the web site

Team Roster

Documents

(you may already have these documents in your packet)
Fundraising help
  1. Submit Donations Form [.doc] plus tips [.doc]
  2. Corporate Sponsorship Form [.doc] plus instructions [.doc]
  3. Sample Letter [.doc]
  4. Alumni Fundraising Tips [.doc]
 Important Forms
  1. Health Liability Form [.doc]
  2. Emergency Procedure [.pdf]

Pre-Kickoff

  1. Registration Form [.doc]
  2. WetSuit 101
  3. WetSuit Fitting Guide [.pdf]
  4. Perfect Bike [.pdf]
  5. Running Shoes [.pdf]
 Kickoff/Iron University #1
  1. Kick-off docs [.zip] (all docs from kick-off, including the ones below)
  2. Swim-Bike-Run Slides [.ppt]
  3. Core Training [.doc]
  4. Gear Order form [.doc]
  5. Individual Questionnaire [.doc]
  6. Important Web sites [.doc]
Iron University #2
  1. Focus, Flow, Flexibility (swimming) [.pdf]
  2. Run Drills Reference [.pdf]
 Iron University #3
  1. tbd


Resources

Email Information

To email the entire team:
To email the staff:

How to Send an Evite

  • Make sure you have an Evite account.
  • Grab the team rosters and use that email list to invite folks on the Team.
  • Don't invite ironteam-2007@googlegroups.com use invidivudal emails.
  • If you need help, email someone on staff.