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<title>ClubHouse News</title>
<link>http://www.ironteam.net/clubhouse/</link>
<description></description>
<copyright>Copyright 2005</copyright>
<lastBuildDate>Mon, 09 May 2005 15:54:46 -0800</lastBuildDate>
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<item>
<title>&quot;Sexy phase&quot; calendar available</title>
<description>I&apos;m changing the Race phase to &quot;Sexy&quot; phase and thus the Sexy phase calendar is now available. Why Sexy phase? Because this is the time of year when we all get really sexy, shed the pounds, display our new muscles...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/05/sexy_phase_cale.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/05/sexy_phase_cale.html</guid>
<category></category>
<pubDate>Mon, 09 May 2005 15:54:46 -0800</pubDate>
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<title>Sunday Brunch - April 3rd after practice</title>
<description>Joe &amp; Maria are hosting a team brunch after our swim/run workout at the Pacific Athletic Club. Brunch will be immediately after the workout. Please RSVP to Joe at jmajka@visa.com so that he can get a head count for food....</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/sunday_brunch_a.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/sunday_brunch_a.html</guid>
<category></category>
<pubDate>Mon, 28 Mar 2005 22:51:52 -0800</pubDate>
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<item>
<title>The Lake San Antonio Checklist</title>
<description>Print this page out and fill it out....</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/the_lake_san_an.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/the_lake_san_an.html</guid>
<category></category>
<pubDate>Wed, 23 Mar 2005 08:33:22 -0800</pubDate>
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<title>Camping Checklist </title>
<description>* Sleeping bag, pad, and pillow * Clothing for hot days and cool nights * Bug repellent; sunscreen * Tent decorations (so you can find your tent among all of the other look-alike tents!) * Ear plugs * Flashlight/headlamp and...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/camping_checkli.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/camping_checkli.html</guid>
<category></category>
<pubDate>Thu, 17 Mar 2005 00:17:07 -0800</pubDate>
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<title>Lake San Antonio Reminders</title>
<description>* Team Meeting: 6:30pm Friday * Saturday Catered Pasta Feed: 5:15pm * BYOT: Don&apos;t forget your tent, if you marked that you were bringing one! * Saturday&apos;s catered meal is for TNT triathletes only. No wild boars, Lake San Antonio...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/lake_san_antoni_1.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/lake_san_antoni_1.html</guid>
<category></category>
<pubDate>Thu, 17 Mar 2005 00:15:21 -0800</pubDate>
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<title>Lake San Antonio Schedule</title>
<description>FRIDAY Drive, arrive &amp; set up camp! Ironteam usually sets up camp on the top section of the G Loop, look for signs &amp; your teammates! 6:30pm: Ironteam Meeting 7:30pm: Staff &amp; Volunteer Meeting SATURDAY: Race Day 6:15am: Volunteers &amp;...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/lake_san_antoni.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/lake_san_antoni.html</guid>
<category></category>
<pubDate>Thu, 17 Mar 2005 00:14:05 -0800</pubDate>
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<title>Planning for Lake San Antonio</title>
<description>Race Plan Charlie&apos;s Race Plan From Coach Wayne... Team, Tom, Monica and I appreciate seeing each of you on a regular basis. We love to see you excel at the workouts. We love to see you integrate as a team....</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/planning_for_la.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/planning_for_la.html</guid>
<category></category>
<pubDate>Tue, 08 Mar 2005 22:46:18 -0800</pubDate>
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<title>Vineman w/ Captain Kamal</title>
<description>Please join me and a few friends in the Wine Country for the Vineman Course bike ride. This is a relatively flat course with one little pimple of a hill called Chalk Hill. It will be a great day with...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/vineman_w_capta.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/vineman_w_capta.html</guid>
<category></category>
<pubDate>Tue, 08 Mar 2005 22:41:14 -0800</pubDate>
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<title>The Little Village That Could, and Did</title>
<description>By BILL PENNINGTON (NYT) Published: February 3, 2005 There is no sign on the edge of tiny Lake Placid proclaiming the approaching village as the home of two Winter Olympic Games. Here, inside the vast, forested Adirondack State Park, there...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/the_little_vill.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/the_little_vill.html</guid>
<category></category>
<pubDate>Tue, 08 Mar 2005 08:23:14 -0800</pubDate>
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<title>Half Ironman Race plan</title>
<description>Here&apos;s my race plan: Thursday - convince someone to carpool with me so I don&apos;t have to drive my ass down to Lake San Antonio by myself Friday - pack, get to Lake San Antonio Saturday - wake up early,...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/03/half_ironman_ra.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/03/half_ironman_ra.html</guid>
<category></category>
<pubDate>Tue, 01 Mar 2005 00:08:18 -0800</pubDate>
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<title>notes from Coach Lisa</title>
<description>Team, Another excellent weekend of workouts this weekend! Congratulations to all who participated on Sunday. It was a tough, hilly adventure, complete with lots of flats, some falls, and a few wrong and missed turns. This was both the longest...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/02/notes_from_coac.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/02/notes_from_coac.html</guid>
<category></category>
<pubDate>Tue, 22 Feb 2005 10:21:48 -0800</pubDate>
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<title>Half Way to Iron Tri Info</title>
<description>Half Way to Iron Tri Info Location: San Antonio When: Friday March 18 - Sunday March 20 On Friday try and arrive by 5pm. Schedule Friday Iron Team All Team Meeting - 7:30pm Saturday Breakfast on your own w/ mentor...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/02/half_way_to_iro.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/02/half_way_to_iro.html</guid>
<category></category>
<pubDate>Sat, 19 Feb 2005 15:33:37 -0800</pubDate>
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<title>Breakfast after the run</title>
<description>Joe &amp; Maria are inviting everyone to their house after the Saturday workout for brunch. (Yes, Kamal their will be eggs &amp; pancakes) We live about 2 miles from Sawyer Camp. 617 Columbia Drive, San Mateo, CA 94402 (650) 579-2840...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/02/breakfast_after.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/02/breakfast_after.html</guid>
<category></category>
<pubDate>Fri, 18 Feb 2005 07:55:49 -0800</pubDate>
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<title>IRONTEAM ROCKS</title>
<description>Some team stats: 96 participants 19 volunteer staffers 6 coaches 9 honorees Age Range: 25-68 Money raised: $185,000 Team Fundraising Goal: $600,000 &quot;Whoever saves a single life, it is as though he saved the entire world.&quot; - Babylonian Talmud &quot;Only...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/02/ironteam_rocks.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/02/ironteam_rocks.html</guid>
<category></category>
<pubDate>Fri, 11 Feb 2005 11:12:20 -0800</pubDate>
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<item>
<title>Test Post: East Bay Option Saturday, 2/5</title>
<description>Saturday AM Ride - 8:30 am- Redwood Gate on Skyline Blvd. I found an interesting route last weekend that will be a nice new ride for a change (for all of you sick of the same ol EBay routes...though we...</description>
<link>http://www.ironteam.net/clubhouse/archives/2005/02/test_post_east.html</link>
<guid>http://www.ironteam.net/clubhouse/archives/2005/02/test_post_east.html</guid>
<category></category>
<pubDate>Fri, 04 Feb 2005 21:54:12 -0800</pubDate>
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