Swim Drills
Put together by Coach Wayne, these are .mpg files. Click on the
download link and either open the file or save to your desktop and open
file from your desktop.- CFS: Closed Fist Stroke
- HS: Hip slap
- Thumb Drag
- SAR: Slow Arm Recovery (high elbows)
- BBR: Body Balance Roll
- 1ASOSB: One arm stroke, opposite side breathe
- Putting it all together
