IronTeam Video Vault
Swim Drills
Put together by Coach Wayne, these are .mpg files. (Click on the
download link and either open the file or save to your desktop.
If you have a slow connection, download the files.) Clicking on
the link will stream the video. - CFS: Closed Fist Stroke
- Utilize the entire forearm to achieve forward movement
- HS: Hip slap
- Thumb Drag
- SAR: Slow Arm Recovery (high elbows)
- BBR: Body Balance Roll
- 1ASOSB: One arm stroke, opposite side breathe
- Putting it all together
