Resources

Highlights
**Base Phase Calendar** .doc file
Team Roster .xls
(Colleen or Raf will always have the latest)

Core Workout Doc and Photos
Swim Drills (summary/videos)

Emails
ironteam-2008@googlegroups.com
staff-ironteam-2008@googlegroups.com

Google Groups Page


Bike Routes Coming Soon
North Bay and Peninsula Rides
East Bay Rides



Important Files (items marked * are IronTeam only)
Training Resources

Web Resources
Training Calendars

Team Contact Info
ironteam-2008@googlegroups.com
staff-ironteam-2008@googlegroups.com


Fundraising Support

Important Forms
Iron University  



IronTeam Bookmarks
Swimming
General Ironman
Bike

Tri-Specific
Run Other