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Money Raised to Date: $141,000
---Important Dates---
March 28-30 - Halfway to Iron
June 13-15 - 3/4 IM Weekend
July 20 - Ironman USA
Aug 2 - Full Vineman
Aug 24 - Ironman Canada
Aug 31 - Ironman Louisville

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Recent Posts

  • Swim workouts (Week 27)
  • Coached workouts (week 27)
  • Ironman Plus in 2009
  • Training weekend is here!
  • Train the way you race…
  • Strength Training for Triathletes
  • Nutrition Plan #3 Coach Pete
  • Awareness…
  • Nutrition Plan #2, Coach Nancy
  • Nutrition Plan #1, Coach Bobbie
  • Swim workouts (Week 23)
  • This weeks workouts (Week 23)
  • Week 22 workouts
  • Week 21 (Recovery!) Workouts
  • This weeks workouts (Week 20)

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